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Dad’s Famous Cucumber and Onion Salad

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PREPARATION TIME: 10 Minutes - Makes 7 to 8 servings
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EQUIPMENT: French chef's knife or food cutter (slicing cone blade), cutting board and glass salad bowl.
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Product Description

Dad never cooked a lick, not even a hot dog at Mom's famous summer picnics. He did create this wonderful, simple salad that has been a big hit in our family for more than 60 years. He even grew the cucumbers in our backyard in Rahway, New Jersey.

EQUIPMENT: French chef's knife or food cutter (slicing cone blade), cutting board and glass salad bowl.

PREPARATION TIME: 10 Minutes - Makes 7 to 8 servings

2 large cucumber, scored but not peeled, cut into 1/4-inch-thick slices

1 medium white onion, cut into 1/4-inch-thick slices, or Julienned #2 cutting cone blade

1/2 red onion, cut into 1/4-inch-thick slices, or Julienned #2 cutting cone blade

1 tablespoon sugar

1/2 cup distilled white vinegar

1 tablespoon olive oil

1/2 teaspoon freshly ground black pepper

1 teaspoon chopped fresh parsley

In a mixing bowl, combine all of the ingredients except pepper and parsley. Cover and chill for a least 1 hour before service.

To serve, drain off the liquid and reserve. Place the cucumber and onion slices on individual salad plates. Top with 1 tablespoon of liquid and garnish with the pepper and parsley.

PER SERVING: 29 Calories, 1g Fat (27% calories from fat(, 0.7g Protein, 5g Carbohydrates, 0mg Cholesterol, 70mg Sodium.

 

 

Product Videos

Dad's Famous Cucumber & Onion Salad - Healthy Cooking with Jack Harris & Charles Knight (11:08)
As see on Harris & Co. LIVE from Busch Gardens Tampa Bay. Cooking segment sponsored by Health Craft Induction Cookware and Food Processors. For Healthy Recipes email cktocook@healthcraft.com or call 1-813-882-0537
  • Dad's Famous Cucumber & Onion Salad - Healthy Cooking with Jack Harris & Charles Knight
    As see on Harris & Co. LIVE from Busch Gardens Tampa Bay. Cook...

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