Mamma's Sneaky Meatloaf

As seen on "The Better Health Cooking Show"

Preparation time: 50 minutes

NUTRITIONAL BREAKDOWN PER SERVING

  Calories 186
   Fat Grams 6
   Carbohydrate Grams 13
   Protein Grams 16
   Cholesterol mg 54
   Sodium mg 307

1 3/4 pounds ground turkey, or ground beef
1 medium white onion, chopped #2 cone
1 medium green pepper, sliced
1 stalk celery, grated #1 cone
1 cup cracker meal, or bread crumbs
1 tablespoon Italian seasoning
1 medium red potato, grated #1 cone
1 medium carrot, grated #1 cone
1 cup tomato sauce
2 egg whites
2 cloves garlic, minced
4 ounces cheddar cheese, lowfat, grated #2 cone 		 
 

Health Craft Equipment: Liquid core Electric Skillet or Large Conventional Covered Skillet, Kitchen Machine, 3-qt Liquid Core Electric Saucepan, 2-qt covered saucepan.

MEATLOAF : Cut celery, carrot, potato, onion, crackers directly into pan. Mix well with ground turkey, add Italian seasoning, garlic and egg whites. Form into loaf. Garnish with tomato sauce, cheese and pepper rings. Cook at 255 degrees with lid on and vent open for 40 minutes. Serve hot from skillet.

Makes 12 Servings

 

 

 

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