Evening Parmesan Chicken

NUTRITIONAL BREAKDOWN PER SERVING

  Calories 384
   Fat Grams 11
   Carbohydrate Grams 11
   Protein Grams 57
   Cholesterol mg 152
   Sodium mg 503

6 chicken breast halves, skinned
3/4 cup fine dry bread crumbs
1/2 cup Parmesan cheese, grated
3 tablespoons fresh parsley, chopped
1/4 teaspoon pepper
1/2 cup (120 ml) Italian dressing (reduced calorie may be used)
   

THE POINT SYSTEM

  Calorie Points 5
   Protein Points 7
   Fat Grams 11
   Sodium Points 22
   Fiber Points 0
   Carbohydrate Points 1
   Cholesterol Points 15

Preheat large frypan over medium heat until water drops "dance" when sprinkled in the pan. Add chicken, coverand brown first side, turning after chicken release itself from pan (5-8 minutes), then turn to brown second side. Remove chicken to platter..

Combine dry ingredients, set aside. dip chicken in salad dressing then roll in bread crumb mixture. return breaded chicken to pan, cover and cook over low heat 30 minutes.

 

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