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Great Guacamole - recipe with video

Price:
Serves: 8 Preparation Time: 15 minutes
SKU:
Equipment: French chef knife, Cutting Board, medium stainless Mixing Bowl
Weight:
0.00 Ounces

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Product Description

Guacamole

Serves: 8

Preparation Time: 15 minutes

Equipment: French chef knife, Cutting Board, medium stainless Mixing Bowl

  • 2              ripe avocados
  • 1              small onion, minced fine
  • 1              clove garlic, minced using side of knife to mash to paste with ½ tsp salt
  • 1              lime, juice thereof
  • ½             teaspoon ground cumin, or Crystal hot sauce
  • 1              plum tomato, peeled, seeded and diced
  • 3              tablespoons fresh coriander (cilantro), chopped (optional)

Halve and pit the avocados and scoop the flesh into a bowl. Mash avocados with a fork and stir in onion, garlic paste, lime juice, cumin, tomato, and coriander.

NOTE: Guacamole can be prepared in advance and kept chilled and covered.

NUTRITIONAL BREAKDOWN PER SERVING: Calories 62; Fat Grams 5; Carbohydrate Grams 5; Protein Grams 1; Cholesterol mg 0; Sodium mg 8.

THE POINT SYSTEM: Calorie Points 1; Protein Points 0; Fat Grams 5; Sodium Points 0; Fiber Points ½; Carbohydrate Points ½; Cholesterol Points 0.

See Beef Fajitas recipe at Cook Greaseless

Product Videos

Cutting Avacado Neatly ()
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  • How To Peel And Mince Garlic
  • How To Dice An Onion
  • How To Prep Tomato Concasse
  • How to Chiffonade Basil and Other Herbs
  • How to Make Guacamole

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