Lemon Sesame Chicken
Time: 20 minutes
Equipment: French chef knife, Cutting Board, Kitchen Machine food cutter, Large Skillet or 10-inch Electric Skillet
Preheat skillet over medium-high heat for 3-4 minutes, Electric Skillet (350°F/180°C). Sprinkle a few drops of water in the pan. If the water droplets dance, the pan is ready. If the water evaporates, the pan is not hot enough. Place the chicken in the hot, dry pan. Cover the pan, and open the vent and dry sauté until chicken release easily from the skillet, 5 to 7 minutes. Turn the chicken, cover the pan and brown on other side until chicken releases easily from the skillet, 5 to 7 minutes. Test for doneness.
To Serve: Sprinkle with fresh lemon juice and top with oregano.
NUTRITIONAL BREAKDOWN PER SERVING: Calories 304; Fat Grams 7; Carbohydrate Grams 54; Protein Grams 54; Cholesterol mg 146; Sodium mg 127.
THE POINT SYSTEM: Calorie Points 4; Protein Points 7; Fat Grams 7; Sodium Points 6; Fiber Points 0; Carbohydrate Points ½ ; Cholesterol Points 15.
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