As Seen on The Better Health Cooking Show with Charles Knight and Jack Harris on the Food Network
Preparation time: 50 minutes
Makes 12 Servings
Health Craft Equipment: Liquid core Electric Skillet or Large Conventional Covered Skillet, Kitchen Machine, 3-qt Liquid Core Electric Saucepan, 2-qt covered saucepan.
In the pan, combine ground meat with breadcrumbs, garlic, celery, carrot, potato, onion, egg whites, and Italian seasoning. Mix well and form into a loaf.
Garnish with tomato sauce, cheese and pepper rings. Cook at 225°F/110°C degrees with lid on and vent open for 30 minutes. Serve hot from skillet.
NUTRITIONAL BREAKDOWN PER SERVING
Calories 186 Fat Grams 6 Carbohydrate Grams 13 Protein Grams 16 Cholesterol mg 54 Sodium mg 307
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