Orange Roughly & Asparagus
Preparation Time: 25 minutes
Equipment: French chef knife, Cutting Board, 13-inch Chef Pan
In a mixing bowl, combine asparagus with pimiento, lemon juice, thyme, garlic powder and fresh grated pepper (optional). Set aside.
Arrange fillets in cool 13-inch (33 cm) Chef Pan, and spoon asparagus mixture over fillets. Cover (close vent) and cook over medium-heat 15-20 minutes, until fish flakes easily when tested with fork.
To Serve: Top with sliced almonds, and serve with yellow rice.
NUTRITIONAL BREAKDOWN PER SERVING: Calories 149; Fat Grams 2; Carbohydrate Grams 2; Protein Grams 29; Cholesterol mg 35; Sodium mg 178.
THE POINT SYSTEM: Calorie Points 2; Protein Points 4; Fat Grams 2; Sodium Points 8; Fiber Points 1; Carbohydrate Points 0; Cholesterol Points 4.
This product hasn't received any reviews yet. Be the first to review this product!