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Chickpea Soup with Cumin and Cilantro

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Recipe Help Line: 1-800-443-8079
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Product Description

Chickpea Soup with Cumin and Cilantro

 Sopa de Garbanzos’

Serves 6, Preparation Time: 40 minutes

Equipment: Chef KnifeKitchen Machine food cutter3-quart Saucepan, Food Mill or Blender

  • 1 ½      cups cooked chickpeas
  • 1          onion, coarsely chopped, #3 French fry blade
  • 1 ½      teaspoons cumin seeds, ground fine
  • 4          cups (1 L) low sodium beef or chicken stock (see homemade stocks)
  • 1          tablespoon flour (whole wheat optional)
  • 3          tablespoons unsalted butter
  • ½         cup (120 ml) light cream,* or half and half
  •             Sea or Kosher salt & pepper to taste (optional)
  • 2          tablespoons cilantro, chopped

In a 3-quart saucepan (3L utensil) combine chickpeas, onion, cumin, and stock. Bring to a slow boil. Reduce heat and simmer for 20 minutes. Puree the mixture in food mill or blender and return to the pan. (If in a blender, low speed and with measuring cup cap removed).

In a separate bowl, make a paste by mixing flour and 2 tablespoons softened butter and add to the soup mix in small amounts at a time. After each addition, whisk until smooth. Simmer over low heat for 10 minutes.

Add the remaining 1 tablespoon of butter and cream while stirring. Add salt and pepper to taste. Serve in individual bowls and garnish with cilantro.

*To reduce fat, omit cream 

Nutritional Breakdown Per Serving: Calories 220; Fat Grams 14; Carbohydrate grams 7; Cholesterol mg 25; Sodium ms 266.

The Point System Per Serving: Calorie Points 2; Protein Points 1; Fat Grams 14; Sodium Points 12; Fiber Points 2; Carbohydrate Points 1; Cholesterol Points 1.

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