Serves: 8, Preparation Time: 1 hour 10 minutes
Equipment: Large Mixing Bowl, 4-quart Stockpot
In the 4-quart Stockpot, melt butter in olive oil over medium heat. Add all ingredients & toss to coat. Cover (close vent), reduce heat to medium-low, form the vapor seal, and cook about 40 minutes, turning gently after 20 minutes.
NUTRITIONAL BREAKDOWN PER SERVING: Calories 150; Fat Grams 3; Carbohydrate Grams 28; Protein Grams 3; Cholesterol mg 4; Sodium mg 24.
THE POINT SYSTEM: Calorie Points 2; Protein Points 0; Fat Grams 3; Sodium Points 1; Fiber Points 1; Carbohydrate Points 2; Cholesterol Points 0.
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