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Shrimp Napolitano - See Video

Price:
PREPARATION TIME: 1 hour – Makes 6 servings
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EQUIPMENT: cookware/stock-pots-pasta-pans/3pc-pasta-set-6-tall-stockpot-pasta-deep-fryer/">3-piece Pasta Set, 1½-quart saucier, French chef knife, Filet knife, Kitchen Machine food cutter, 13-inch French skillet
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Product Description

EQUIPMENT: cookware/stock-pots-pasta-pans/3pc-pasta-set-6-tall-stockpot-pasta-deep-fryer/">3-piece Pasta Set, 1½-quart saucier, French chef knife, Filet knife, Kitchen Machine food cutter, 13-inch French skillet

PREPARATION TIME: 1 hour – Makes 6 servings

1 pound Linguine brown rice pasta

1¼ -cups skim milk, use rice or almond milk if dairy free

¼-teaspoon onion powder

¼-teaspoon white pepper

¼-teaspoon grated nutmeg or paprika

2-tablespoons Roux, or 1-tablespoon butter and 1-tablespoon flour, Rice flour for gluten free

2-links Italian turkey sausage, sliced

3-cloves garlic, minced fine

4-fresh basil leaves, chopped

¾-cup chicken stock

1 pound fresh shrimp

½ cup pecorino Romano cheese, grated #1 blade.

½ cup green onions, chopped

In the 6½-quart stockpot, using the pasta/steamer basket, cook the pasta over medium heat 240°F (115°C) until al dente (cooked through, yet firm) in water according to package directions, 15 to 18 minutes.

In 1½-quart saucier over medium-low heat 180°F (82°C), bring the milk to a simmer. Do not boil. Add the onion, powder, white pepper, nutmeg, roux or butter and flour, and simmer, stirring or whisking, until the sauce thickens, 5 to 10 minutes. Taste and adjust seasoning. Set aside.

In a hot, dry 13-inch French skillet over medium-high heat 330°F (166°C), sear the sausage until browned, 6 to 8 minutes. Add the garlic and sauté in the sausage drippings until slightly browned, 3 to 5 minutes. Add the basil, and deglaze the skillet with chicken stock. Add the shrimp and continue to sauté until shrimp are cooked through, stirring occasionally.

Add the Béchamel sauce and cook; continue stirring until the sauce begins to thicken, 3 to 5 minutes.

To serve, divide the pasta amount the plates, top with the sauce and sprinkle with grated cheese and green onions.

Nutrition Facts

  6 Servings

                                                                     

Amount Per Serving

    

  Calories

387.8

    

  Total Fat

12.0 g

    

   

  Saturated   Fat

7.0 g

    

   

  Polyunsaturated   Fat

0.9 g

    

   

  Monounsaturated   Fat

2.9 g

    

  Cholesterol

181.1 mg

    

  Sodium

356.8 mg

    

  Potassium

197.5 mg

    

  Total   Carbohydrate

41.8 g

    

   

  Dietary   Fiber

1.1 g

    

   

  Sugars

0.7 g

    

  Protein

27.3 g

    

 

 

  Vitamin A

12.6 %

    

  Vitamin   B-12

19.2 %

    

  Vitamin   B-6

9.6 %

    

  Vitamin C

3.6 %

    

  Vitamin D

0.0 %

    

  Vitamin E

3.9 %

    

  Calcium

20.9 %

    

  Copper

15.3 %

    

  Folate

1.5 %

    

  Iron

19.5 %

    

  Magnesium

12.0 %

    

  Manganese

21.8 %

    

  Niacin

14.8 %

    

  Pantothenic   Acid    

4.8 %

    

  Phosphorus    

29.2 %

    

  Riboflavin

15.2 %

    

  Selenium

44.6 %

    

  Thiamin

6.0 %

    

  Zinc

12.7 %

    

 

    

 

    

 
 

Product Videos

Shrimp Napolitano w/Linguine Recipe with Jack Harris & Charles Knight (21:13)
Get the recipe here http://www.healthcraft.com/waterless-cooking-recipes-videos/rice-pasta/shrimp-napolitano-see-video/ Adapted for induction cooking. Alternative ingredients for gluten free and dairy free. As seen on Health Craft Infomercial Series on the Food Network (1995-2001).
  • Shrimp Napolitano w/Linguine Recipe with Jack Harris & Charles Knight
    Get the recipe here http://www.healthcraft.com/waterless-cooki...
  • Shrimp Napolitano w/ Johnsonville Sausage - Healthy Cooking with Jack Harris & Charles Knight
    Cooking Segment sponsored by Johnsonville Sausage and Health C...
  • Johnsonville Sausage & Shrimp Pasta - Healthy Cooking with Jack Harris & Charles Knight
    Cooking segment sponsored by Johnsonville Sausage & Health Cra...

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