Beef Skillet Casserole
Serves: 6, Preparation Time: 1 hour
Equipment: Chef knife, Cutting Board, Kitchen Machine food cutter, 3-quart Casserol Karahi Pan or Large Saute Skillet
Preheat skillet over medium-high heat for 3-4 minutes. Sprinkle a few drops of water in the pan. If the water droplets dance, the pan is ready. If the water evaporates, the pan is not hot enough. Place the ground beef in the hot, dry pan, which will be about 400°F (200°C). Cover the pan, and open the vent and dry sauté until cooked, about 10 minutes, stir occasionally.
Drain excess grease from skillet, and add green pepper, onions and celery. Reduce the heat to medium, cover with vent open, and cook 10 minutes.
Add remaining ingredients, reduce the heat to low, cover with the vent closed, and simmer 40-45 minutes.
To Serve: Spoon into individual bowls and serve with French or Italian bread.
NUTRITIONAL BREAKDOWN PER SERVING: Calories 139; Fat Grams 5; Carbohydrate Grams 15; Protein Grams 9; Cholesterol mg 23; Sodium mg 238.
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