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Scallops with Chives & Peppers

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Product Description

Scallops with Chives & Peppers

Serves: 4

Preparation Time: 15 minutes

Equipment: French chef knife, Cutting Board, Large Skillet

  • ½             tablespoon olive oil
  • 1              tablespoon unsalted butter
  • 1              hot chili pepper, seeded and chopped (optional)
  • ½             red bell pepper, chopped
  • ¾             pounds (360 g) fresh scallops
  • 3              tablespoons fresh chives, chopped
  •                 Pinch of ground cloves and cinnamon

Preheat Large Skillet over medium-high heat, add olive oil and butter and bring to temperature. Add chili pepper, red pepper and sauté 2-3 minutes. Add scallops and sauté just long enough to heat through, about 2 minutes. Stir in chives, cloves and cinnamon. Sauté about 30 seconds more.

Serve over pasta.

NUTRITIONAL BREAKDOWN PER SERVING: Calories 138; Fat Grams 5; Carbohydrate Grams 4; Protein Grams 21; Cholesterol mg 45; Sodium mg 261.

THE POINT SYSTEM: Calorie Points 2; Protein Points 3; Fat Grams 5; Sodium Points 11; Fiber Points 1; Carbohydrate Points ½; Cholesterol Points 5.

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