Loading... Please wait...
  • Image 1

Teriyaki Chicken

Recipe Help Line: 1-800-443-8079
0.00 Ounces

Click the button below to add the Teriyaki Chicken to your wish list.


Product Description

Teriyaki Chicken

Serves: 8

Preparation Time: 1 hour, 15 minutes

Equipment: French chef knife, Cutting Board, Kitchen Machine food cutter, 2-QT stainless Mixing Bowl, 11-inch Stir Fry Skillet/Mini-WOK

  • 2              boneless, skinless chicken breasts, sliced into ½-inch strips
  • ¼             cup brown sugar
  • ¼             cup (60 ml) rice wine vinegar
  • 2              tablespoons soy sauce
  • 1              tablespoon fresh ginger, grated #1 blade
  • 1              clove garlic, minced
  • 1              onion, sliced
  • 1              green pepper, sliced
  • 1              red pepper, sliced
  • 1              cup fresh pineapple, cubed

In the mixing bowl, combine chicken, brown sugar, vinegar, soy sauce, ginger and garlic. Cover and Marinade chicken ½ hour.  

To Stir-Fry; preheat WOK over medium-high heat, add chicken strips and stir-fry 2-3 minutes until cooked. Add onions, peppers, and pineapple, stir fry 1-2 minutes. To deglaze, add marinade and reduce to low-heat, cover with the vent open, and cook about 5 minutes.

Serve over rice and/or rice noodles.

NUTRITIONAL BREAKDOWN PER SERVING: Calories 259; Fat Grams 4; Carbohydrate Grams 28; Protein Grams 29; Cholesterol mg 73; Sodium mg 587.

THE POINT SYSTEM: Calorie Points 3½; Protein Points 4; Fat Grams 4; Sodium Points 26; Fiber Points 1; Carbohydrate Points 2; Cholesterol Points 7.

Find Similar Products by Category

Vendors Other Products

Product Reviews

This product hasn't received any reviews yet. Be the first to review this product!

Write a review

chat iconOur newsletter

Recent Updates