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Basmati Pea Pilaf

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Product Description


Basmati Pea Pilaf

              Matar Polao

Serves: 6

Preparation Time: 1 hour 15 minutes

Equipment: French chef knife, Cutting Board, Kitchen Machine food cutter, 6-quart Stockpot

  • 1              cup basmati rice
  • 2              cups (480 ml) water
  • ½             teaspoon salt
  • 2              tablespoons olive oil
  • 3              tablespoons butter
  • 1              small onion, sliced
  • 2              teaspoons garam masala (see recipe at Soups & Stocks)
  • 2              cups (480 ml) water
  • ½             cup golden raisins
  • ½             cup frozen peas
  • ¼             cup blanched almonds

Rinse basmati rice then soak for 1 hour in 2 cups of water with salt added. Drain rice (which is now very brittle) be careful not to break it.

While rice is soaking, heat oil and butter in 6-quart (6L) Stockpot over medium heat. Add onions and light golden brown. Add raisins and sauté 5 minutes. Remove raisins and a few onions for garnish.

In a 1-quart Saucepan, bring 2 cups of water to a boil and stir in garam masala (blend of spices). After removing raisins from onion, butter mixture, add boiling spice mixture to 6-quart Stockpot, add rice, but do not stir. Bring to a boil, 7-10 minutes, reduce to low, sprinkle in peas, cover (close vent) and cook an additional 5 minutes.

To Serve: Lift rice mixture out of pan with a large serving spoon to platter, garnish with reserved onions and raisins, top with blanched almonds.

NUTRITIONAL BREAKDOWN PER SERVING: Calories 350; Fat Grams 18; Carbohydrate Grams 42; Protein Grams 9; Cholesterol mg 10; Sodium mg 233.

THE POINT SYSTEM: Calorie Points 4 ½; Protein Points 1; Fat Grams 18; Sodium Points 10; Fiber Points 2; Carbohydrate Points 3; Cholesterol Points 1.

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